This one has 390 mg, which is (actually) very low compared to others. Sodium is a major issue with fast food burgers. Go for two and add black beans on the side for extra fiber and antioxidants. These come with a hefty 10 grams of protein without a ton of calories. This one’s got way too many processed carbs for our taste, but it’s your best best to avoid inflammation-promoting processed deli meats and remember to just pile those veggies super high. RELATED: The Essential Guide to Plant-Based Protein Subway Chicken and black beans provide plenty of protein. Go for the salad bowl so that greens are your base and layer with flavorful fajita veggies and salsa for antioxidants. Thankfully, it’s easy to create your own meal. We’re no fans of calorie counting, but a calorie bomb is a calorie bomb. The problem is with portion size, especially when you start wrapping piles of meat, cheese, and sour cream up in a flour tortilla. In some ways, Chipotle doesn’t belong on this list at all because of its commitment to healthy, fresh ingredients. Salad Bowl with romaine, chicken, black beans, fajita vegetables, and fresh tomato salsa The 7 Healthiest Fast Food Meals Chipotle This’ll help you make the best decision when it’s time for lunch or dinner and there’s no kale salad in sight for miles and miles. Recently, TODAY asked Keri to share her picks for the healthiest fast food meals, so we’re passing on her choices at the seven most common chains, below.
#HEALTHIEST FAST FOOD HOW TO#
RELATED: How to Stop Bloating in 5 Easy StepsĪfter all, hitting up a Sweetgreen or farmers’ market is not always an option. But knowing what the healthiest fast food options are is a good idea, for situations when you’re in a (protein) pinch. Two tacos and a side of beans would be a filling meal with 755 milligrams of sodium, which is tame for a fast food meal.No, eating at Burger King is not a great idea unless serious bloating really doesn’t bother you. You can use the beans as a base and top them with lettuce, tomatoes, and guac. If you want to round out your meal, try a side of black beans. Each taco has 8 grams of protein, 3 grams of fiber, and 310 milligrams of sodium. If you’re in the mood for Taco Bell’s signature taco, consider ordering one a la carte and alfresco style, which trades the dairy and mayo-based sauces for extra tomatoes. Go ahead and add extra lettuce and tomatoes for more veggie power. Plus, it’s an excellent source of calcium and a good source of iron. It’s made with a base of seasoned rice and black beans, and it supplies 10 grams of fiber and 12 grams of protein. This bowl is a good choice for plant-based eaters. Since the chicken itself is flavored and the meal contains 1,280 milligrams of sodium and 8 grams of sugar without the toppings, see if you can skip the dressing, which adds another 400 milligrams of sodium and 5 grams of sugar to the total. Don’t worry if you’re not a huge fan of kale since it’s predominantly made with romaine lettuce. This salad packs a substantial 43 grams of protein. With 1,100 milligrams of sodium, it still has more salt than we’d like. It also supplies 12% of the calcium and 26% of the iron needed daily.
#HEALTHIEST FAST FOOD PLUS#
With chicken, fajita veggies, tomatillo-green chile salsa, and guacamole over a bed of greens, you’ll get plenty of nutrient-rich veggies plus 36 grams of protein and 9 grams of fiber. This bowl is among the many specialized diet bowls, such as keto and Whole 30, that Chipotle offers. On the downside, it has more than 1,500 mg of sodium - more than half of the maximum amount of sodium recommended per day. These minerals are often short-changed on a vegetarian diet. This hearty meal is packed with plants! This meal has 15 grams of protein and 20 grams of fiber, plus 13% of your daily calcium needs and 34% of your daily iron requirements. Working within these parameters, here are some RD-approved choices at popular chains. Most meals are high in sodium and many are filled with refined grains - and the sandwiches lack produce. There are some nutrition trade-offs when eating fast food and fast-casual fare. Food Salt swaps! Make these three simple changes to lower your sodium intake Looking for better fast food options? Try these 12 healthier picks
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